Low sugar recipes

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Tuscan vegetable and bean soup

Get 2 and a half serves of vegies per serve with our Tuscan vegetable and bean soup.…

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Seafood bisque

Detailed step-by-step description of how to cook the dish "Seafood bisque". Try it by all means…

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Ham, barley and vegetable soup

A warming and delicious cool weather soup, this hearty ham soup will leave you feeling souper!.…

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Veal tortellini soup

With the right combination of tasty ingredients a hearty soup becomes the perfect meal in itself.…

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Harira (Moroccan lamb, tomato & lentil soup)

Omit the yoghurt from this recipe and youve got a great dairy-free soup.…

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Watercress soup

Warm up during the cooling months with this delicious watercress soup.…

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Beef and black bean stir-fry with zucchini

Shiny-skinned with pale, juicy flesh, this summer squash is great in soups and stir-fries or stuffed with rice and baked.…

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Corn chowder

When you want a tasty meal in a flash, whip up this corn chowder. All you need is one pot - so not only is this dinner fast, but the…

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Chicken and celery casserole

The ultimate in comfort food, this hearty chicken casserole will warm you up on cold winter nights.…

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Chicken noodle soup with mint gremolata

A quick and tasty winter soup for the whole family, best enjoyed with loads of crusty bread!…

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Lamb shank, star anise and noodle soup

This is a hearty lamb soup with Asian flavours.…

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Silverbeet pie

Not to be confused with spinach, silverbeet shines in wintry soups and pies. The leaves can be cooked slowly without falling apart and the…

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Tortellini minestrone

Keep this delicious pasta on hand in the freezer for a super-fast veal meal deal!…

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Moroccan lamb & chickpea soup

Using canned lentils and chickpeas, this hearty lamb soup is ready in around half an hour!…

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Chorizo and chicken meatball minestrone

This chicken meatball minestrone gets great flavour from the chorizo sausage.…