Low fat recipes

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Low-fat crispy chicken wings

Detailed step-by-step description of how to cook the dish "Low-fat crispy chicken wings". Try it by all means…

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Saffron chicken, prawn & chorizo paella

The flavours of Spain come alive in this fragrant one-pot dish of prawns, chicken and spicy sausage, served on a bed of yellow rice.…

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Poached chicken with baby vegetables

Keep dinner simple, quick and healthy with this poached chicken recipe.…

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Poached chicken with asparagus & sesame

Detailed step-by-step description of how to cook the dish "Poached chicken with asparagus & sesame". Try it by all means…

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Barbecued whole snapper with lime and chilli

Theres nothing better than having friends and family around for Easter and sharing beautiful food. This barbecued whole snapper with lime…

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Pork larb with mint & coriander rice noodles

Originally from Thailand, larb is a spicy minced-meat salad that borrows its flavours from fish sauce, fresh mint and coriander.…

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Spicy salmon and broccoli croquettes

Looking for a low-fat fish dinner that is ready in a flash These spicy salmon croquettes are the perfect solution!…

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Moroccan-spiced chickpeas and spinach

Serve this Moroccan chickpea dish with barbecued sausages, lamb skewers, or poached fish fillets.…

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Seafood stew

This rustic tomato and fish stew is sometimes referred to as cioppino in Italy. Serve with fresh crusty bread and a good red wine.…

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Fishcakes with yoghurt tartare

Cooking this can be a family affair — get the kids to help you crumb these tasty tuna and potato patties. Then bake and enjoy them dunked…

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Spiced flathead with wok-tossed vegetables

Подробное пошаговое описание как готовится блюдо "Spiced flathead with wok-tossed vegetables". Попробуйте обязательно…

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Olive and thyme polenta chips

Crispy, golden polenta chips are the perfect accompaniments to fish, chicken or meat.…

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Spicy grilled snapper with snow pea salad (low-fat)

Подробное пошаговое описание как готовится блюдо "Spicy grilled snapper with snow pea salad (low-fat)". Попробуйте обязательно…

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Braised blue-eye with leek and tomato

Serve this perfectly braised fish with some steamed rice and vegetables for a healthy dinner meal.…

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Pan-fried barramundi and Asian coleslaw

This fresh and tangy coleslaw tastes beautiful with simple pan-fried fish, but would work equally well with chicken or grilled steak.…