Low fat recipes

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Honey spiced fruit compote

Whether served at the beginning of the day for breakfast or at the end of dinner as dessert, this fruit compote is always delicious.…

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Decaf iced coffee

All the flavour of regular iced-coffee with none of the caffeine makes this drink perfect just before bed-time.…

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Frozen blueberry smoothie

Here is a healthy breakfast drink idea that only takes five minutes to prepare.…

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Mango, almond and honey breakfast smoothie

No time for breakfast Give yourself a healthy start with this delicious drink.…

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Peach and honey smoothie

Heres a healthy delicious drink that is simply meant to be enjoyed!…

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Clear soup with bamboo and tofu

The traditional way to eat this soup is to drink it from a small cup-like bowl.…

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Wholemeal sultana and seed scones

Try these healthier wholemeal scones with sultanas to avoid guilty indulgences.…

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Dairy and nut-free muesli slice

This treat is the perfect lunch-box filler or party snack for those kids who have to avoid dairy or nuts.…

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Carrot and sunflower seed muffins with lemon icing

Bite into these gluten-free carrot muffins which are low in fat but packed with flavour.…

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Stegosaurus sandwiches

Detailed step-by-step description of how to cook the dish "Stegosaurus sandwiches". Try it by all means…

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Grilled apple and cinnamon skewers

Let the kids make a point with these fruity skewers. Theyre easy to make and even easier to eat!…

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Apricot and muesli sesame balls

Now you can enjoy a guilt free treat with these apricot and muesli sesame balls - theyre low in GI and low in fat.…

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Yoghurt berry pops

This is a great recipe to get young children involved in proportional estimating and measuring. The scooping and pouring will also enhance…

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Frozen fruit crush

Quick and easy, this frozen fruit combination is delicious on hot summer days.…

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Shooting star skewers

Let the kids make a point with these fruity skewers. Theyre easy to make and even easier to eat!…