Low fat recipes

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Spiced cauliflower soup with yoghurt

Add this spice infused cauliflower soup recipe to your repertoire for a quick, delicious and healthy meal.…

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Lower-GI ham and red lentil soup

Lower GI - but not in flavour - this soup of ham and red lentils is a one pot wonder.…

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Spiced chickpea & vegetable soup

Quick, easy and delicious, this nutritious soup costs next to nothing to make.…

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Sweet potato soup with poppy seed twists

Serve this thick and creamy sweet potato soup with crunchy poppy seed pastry twists to make it extra special.…

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Miso broth with sesame salmon & udon noodles

A little miso, Asian greens and fresh salmon combine in a speedy Japanese-style soup.…

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Chicken nabe

Wombok adds nutrients, texture and subtle sweetness to the soup.…

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Vietnamese beef & noodle soup

Detailed step-by-step description of how to cook the dish "Vietnamese beef & noodle soup". Try it by all means…

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Old-fashioned chicken noodle soup

Detailed step-by-step description of how to cook the dish "Old-fashioned chicken noodle soup". Try it by all means…

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Roasted tomato soup

Top this delicious roast tomato soup with homemade meatballs for a delicious meal the whole family will enjoy.…

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Sour prawn and mussel soup

Wow your guests with this stunning seafood starter.…

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Creamy leek and mushroom soup

This aromatic mushroom soup turns the start of any meal into a special occasion.…

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Sake-poached chicken with soba noodles

The chicken in this dish is lightly poached in sake, soy and sugar for an authentic Japanese flavour.…

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Spicy mushroom and choy sum udon noodle soup

Make this spicy mushroom and udon noodle soup in just 20 minutes or less!…

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Chicken, tomato and chickpea soup

A warming and delicious cool weather soup, this hearty chicken and vegetable soup will leave you feeling souper!.…

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White bean & vegetable soup

Warm yourself with a white bean & vegetable soup. This recipe freezes well too.…