Low fat recipes

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Pea, poached chicken & butter lettuce salad

Detailed step-by-step description of how to cook the dish "Pea, poached chicken & butter lettuce salad". Try it by all means…

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Smoked paprika chicken with warm barley salad

Detailed step-by-step description of how to cook the dish "Smoked paprika chicken with warm barley salad". Try it by all means…

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Corn, snow pea and rice chopped salad

Take the best produce of summer produce and chop up a fresh salad of corn, snow pea and rice.…

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Thai chilli beef & snake bean salad

Detailed step-by-step description of how to cook the dish "Thai chilli beef & snake bean salad". Try it by all means…

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Lamb and beetroot salad with goats cheese croutons

Detailed step-by-step description of how to cook the dish "Lamb and beetroot salad with goats cheese croutons". Try it by all means…

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Brown rice, roast pumpkin and seed salad

Every bite is an explosion of delicious flavours and textures in this low-fat rice salad.…

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Japanese-style rice and pickled vegetable salad

This delicious Japanese-style rice and pickled vegetable salad is quick and simple.…

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Eggplant, tomato and parsley salad with mint yoghurt dressing

Barbecuing brings out the sweet flavours in the eggplant, providing a perfect contrast to the tangy mint dressing.…

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Burghul, tomato and bean salad in lettuce cups

This healthy burghul salad ticks all the right boxes - low-fat, low-carb and lower GI too!…

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Classic minestrone

Ladle this steaming-hot soup into big bowls, add a pinch of parmesan then mop up every last skerrick with fresh crusty bread.…

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Roasted capsicum, tomato & coriander soup

A soothing soup is called for on a Thursday night, and you can have this one on the table in less than 30 minutes.…

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Poached chicken with broth & vermicelli noodles

Detailed step-by-step description of how to cook the dish "Poached chicken with broth & vermicelli noodles". Try it by all means…

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Vietnamese pho (low-fat)

The soup stock has to be very hot so it cooks the thinly sliced beef in the bowl.…

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Corn broth with rice noodles

A warming and delicious cool weather soup, this hearty Asian corn broth with noodles will leave you feeling souper!.…

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Vietnamese beef soup

This hearty Vietnamese soup is a speedy winter warmer. Omit onion for a Low-FODMAP diet.…