Lactose free recipes

View recipe

Grilled whiting with Mediterranean bean salad

Fresh herbs and tangy lemon infuse this fish dish with the flavours of the Mediterranean.…

View recipe

Chermoula swordfish with spinach and radish salad

Chermoula is a North African spice blend that adds rich Moroccan flavours to this fish.…

View recipe

Trout with artichoke salsa

Dive in with omega-3 rich fish teamed with a fresh, zesty salsa.…

View recipe

Smoked salmon, broccoli & almond pilaf

Get your fill of fish with this zesty smoked salmon pilaf!…

View recipe

Chinese-style snapper

In China, "yue" or fish means plentiful, and the fishs swimming motion symbolises eternity.…

View recipe

Sesame-crusted ling fillets on warm soba salad

An Asian-inspired spicy fish served with buckwheat soba noodles.…

View recipe

Poached salmon with garlic

These beautiful salmon fillets are baked in a bed of garlic, basil and olive oil and served with a tangy and fresh fennel salad.…

View recipe

Whole baked snapper

Embrace healthy eating this Easter with this delicious snapper, fennel and leek combination.…

View recipe

Citrus-cured kingfish tostadas with wasabi avocado cream

Celebrate in style with this modern starter of citrus-cured kingfish tostadas with wasabi avocado cream.…

View recipe

Winter ceviche of kingfish and salmon

Citric acid in the lime and orange juice causes the proteins in the fish to become denatured and cooked. The freshness of the fish is…

View recipe

Whole snapper with garlic and ginger

The Chinese word for fish is similar to the word for surplus, and Chinese people believe a surplus at the end of each year is good luck.…

View recipe

Blue-eye with toasted almonds

Try the sensational combination of herb and almond butter with pan-fried fish for dinner tonight.…

View recipe

Blue-eye travella fillet with ginger, soy and Chinese cabbage salad

Mouth-watering Asian flavours spring to life in this super-healthy fish with crunchy cabbage salad.…

View recipe

Swordfish with warm potato salad

Swordfish is a meaty and oil rich species of fish. It is full of flavour and is best simply pan-fried or put on the barbecue.…

View recipe

Chargrilled trout with lemon & potato salad

For fast meals, think fish. Then toss with boiled potatoes, beans and lemon to create this zesty salad.…