Lactose free recipes

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Spaghetti with sea bream and mediterranean vegetables

This quick and easy pasta dish is a great way to add more fish to your diet.…

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Maple-glazed salmon

Caramelise salmon fillets in a sticky maple glaze for a tasty new way to cook your fish.…

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Grilled snapper with spiced Cajun salt

Fish with Cajun heat is ready in a flash. The flavoured salt easily adds flavour for those short on time.…

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Coconut blue-eye trevalla

Assorted spices and the delicate flavour of coconut bring out the best in this succulent and aromatic fish dish.…

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Kingfish with orange, date & white bean salad

Refresh you midweek meal repertoire with a few pantry staples, fresh seasonal produce and this clever fish recipe.…

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Lime-steamed kingfish with beans & ginger

Refresh you midweek meal repertoire with a few pantry staples, fresh seasonal produce and this clever fish recipe.…

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Sesame-crusted tuna with chilli & ginger dressing

A member of the mackerel family, tuna is a magnificent fish. Get the lowdown on this versatile ingredient and sample this great dish.…

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Algerian-style seafood & lamb sausage tagine

Unlock exotic aromas and fabulous flavours with this spicy stew of fish, prawns, meat and fresh fennel.…

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Tuna with pearl couscous

A member of the mackerel family, tuna is a magnificent fish. Get the lowdown on this versatile ingredient and sample this great dish.…

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Sweet & sour barramundi

Make over a Chinese restaurant favourite at home with gourmet fish and tender-crisp vegies.…

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Pan fried perch with tomato, olive & caper salsa

Blanch, peel and finely chop tomatoes to make the perfect salsa for pan-fried fish.…

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Roasted whole barramundi with ginger & soy dressing

A Cantonese-inspired dressing of soy, ginger and spring onion highlights the flavour of this great Aussie fish.…

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Baked zucchini with lemon and mint

Roast zucchini is a delicious accompaniment to grilled chicken or fish.…

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Pasta with barramundi, fennel & lemon

For a variation, substitute other firm white fish, such as kingfish, for barramundi.…

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Pan-fried perch with tomato, chilli & olives

Simple fried fish tastes sublime with a warm and colourful Mediterranean-style salad.…