Heart friendly recipes

Keep your ticker in top shape and your tastebuds tantalised with our best heart-friendly recipes. For more advice, see our healthy heart tips.



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Pumpkin & lentil stew (vegetarian)

Warm your belly with this comforting vegetarian pumpkin and lentil stew.…

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Spicy African-style vegetable stew

A budget-friendly spicy vegetarian dinner which incorporates over 5 serves of vegetables.…

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Orange, strawberry and passionfruit salad

Perfect for breakfast, this orange, strawberry and passionfruit salad is ready in just a few minutes.…

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Asparagus, lemon and pecan wild rice salad

The colours of Christmas are reflected in this zingy wild rice salad. Crunchy pecans, fresh mint and pomegranate are the highlight flavours…

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Spiced chickpea and spinach pasta

Sweet roasted pumpkin and cumin add flavour to this budget-friendly vegetarian meal.…

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Pork with apple and watercress salad

This low fat pork salad is ready in just 30 minutes.…

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Chargrilled fruit skewers

Everyone will love threading their favourite fruit onto a skewer and grilling them on the barbie.…

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Spicy eggplant & chickpea salad with paprika yoghurt

Eating meat-free once a week is good for you, but this recipe gives you even more reasons to go vego - its super healthy, super tasty and…

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Roast vegetable salad

This recipe is vegan friendly.…

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Green leaf salad with strawberry balsamic vinaigrette

Sometimes the simplest things are the best. The strawberries give this salad a beautiful sweetness that will really compliment your meal.…

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Honey-glazed baby carrots with mint

A super side dish of honey and Dutch carrots - low in fat and family-friendly.…

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Tomato and cannellini bean pasta

Try this vegetarian bean pasta creation that is rich, satisfying and budget friendly!…

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Fusilli with roasted vegetables and basil pesto

Meat-free Monday just became more exciting with this versatile vegetarian pasta.…

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Couscous with vegetable tagine

Create a hearty vegetarian meal in under half an hour with this warming, winter tagine.…

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Eggplant and potato curry

This rich and hearty vegetarian curry is full of flavour and good for you too.…