How to cook fish and seafood

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Cajun fish with avocado and chargrilled capsicum salsa

Enhance the fresh taste of fish with a spicy Cajun seasoning and a flavour-filled salsa.…

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Chermoula fish with pistachio couscous (low-fat)

Hearty comfort meets healthy eating in this delicious fish recipe. Plus its quick to prepare and kind to your waistline.…

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Fish with soy and ginger glaze

Healthy, delicious and quick... What more could you want really…

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Fish poached in coconut with pineapple and crispy noodles

We love double duty dinners — save the leftover coconut broth for a seafood laksa.…

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Fish with polenta crust and tomato & corn salsa

Try our fish crumbed with polenta for an extra special crunch!…

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Broad bean and potato mash with spiced fish

Tender broad beans add fresh flavour and brilliant colour to winter meals.…

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Baked fish with fennel, cherry tomatoes and oregano

Embrace healthy eating Italian style with this dish of fresh white fish and balsamic vegies.…

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Crispy Sichuan fish with soy ginger dressing

Sichuan pepper adds a distinctive lemon-pepper flavour. You can adjust the heat by adding more or less chilli and chilli flakes.…

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Nanban-zuke (Fried fish in vinegar with onion)

For a supreme-flavoured Japanese dish, you cant beat fried fish marinated in vinegar and onion.…

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Grilled miso fish with snow pea salad

This dish was created by Jill Dupleix, inspired by superstar chef Nobu Matsuhisa, grilled fish marinated in miso – but that description…

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Lemon-pepper crusted fish & vegie tray bake

Flaky fish, tangy feta and only one pan to wash – whats not to love…

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Spicy Mexican fish with tomato lime sauce

Healthy and low-fat, this spicy fish dish comes alive with Mexican chilli and red chillies. Topped with a thick tomato and lime sauce its a…

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Ginger and chilli steamed fish with cucumber and tatsoi salad

Lock all the flavour in to this ginger and chilli Asian steamed fish.…

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Super-crispy fish fingers with creamy tartare

Tuck into these crisp double crumbed fillets. They are a little bit naughty but taste so good.…

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Gluten-free crunchy baked fish with corn salad

Gluten-free corn chips are an unexpected coating for this oven-baked fish, served with the Mexican-inspired flavours of chargrilled corn,…