Fish with polenta crust and tomato & corn salsa

Cooking Fish Fish with polenta crust and tomato & corn salsa

Try our fish crumbed with polenta for an extra special crunch!

Lables: Low carb Low sugar Lower gi Egg free Peanut free Shellfish free Soy free Tree nut free
  1. Combine the polenta, lemon rind, parmesan and flour in a bowl. Brush the fish with 1 tablespoon of oil, then roll in the polenta mixture. Refrigerate for 10 minutes to chill.
  2. Place the corn, tomato, avocado, cucumber, coriander, lime juice and 1 tablespoon of remaining oil in a bowl. Toss gently to combine. Season with salt and pepper.
  3. Heat remaining oil in a non-stick frying pan. Add fish and cook over medium-high heat for 2 minutes each side until golden. Serve with mashed potato, the salsa and a wedge of lime.

If you liked the recipe "Fish with polenta crust and tomato & corn salsa", tell your friends about it!

90g instant polenta
1 lemon, rind grated
40g grated parmesan cheese
1/4 cup plain flour
60ml olive oil
4 boneless firm fish fillets
1 cup drained canned corn
2 vine-ripened tomatoes, diced
1 avocado, peeled, diced
1 Lebanese cucumber, diced
2 tbsp chopped fresh coriander
1 lime, juiced, plus lime wedges, to serve

Adv

Autors
Preparation time
30
Cooking time
05
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Fish
Posted by

Rate the recipe Fish with polenta crust and tomato & corn salsa

total votes: 1

You may need it

View product

Store Spice Organizer

Check price
Hurry up
View product

Surface Utensil Holder

Check price
Hurry up
View product

Kitchen Utensil Set

Check price
Hurry up

No comments