Jerk chicken marylands

Cooking Meat Jerk chicken marylands

This exciting dish is perfect served with a green salad as a midweek meal or as part of a weekend feast.

Lables: High protein Low carb Low kilojoule Low sodium Low sugar Lower gi Egg free Fish free Gluten free Lactose free Milk free Peanut free Sesame free Shellfish free Soy free Tree nut free Wheat free
  1. Using a small knife, make 4 deep cuts into each piece of chicken. Place in a large, shallow glass or ceramic dish. Combine oil, thyme, oregano, garlic, vinegar, chilli, sugar and cinnamon in a bowl. Spoon over chicken. Rub to coat. Cover. Refrigerate for 3 hours, if time permits.
  2. Heat a barbecue plate or chargrill over medium heat. Cook chicken for 3 to 4 minutes each side or until golden. Transfer to a disposable baking dish. Cook in a covered barbecue over indirect heat (see note) for 45 to 50 minutes or until juices run clear when thickest part is pierced with a skewer. Serve with Barbecued corn (see related recipe) and salad.

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4 medium chicken marylands
1 tbsp olive oil
1 tsp dried thyme
2 tsp dried oregano
3 garlic cloves, crushed
2 tbsp cider vinegar
1 tsp dried chilli flakes
2 tbsp brown sugar
1 tsp ground cinnamon
Barbecued corn , to serve

Adv

Autors
Preparation time
1:00
Cooking time
50
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Meat
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