Spice up your dinner tonight, with this mixed spice fish dish served with a dollop of creamy Greek yoghurt and lemon.
- Spice-Crusted Fish: Combine rice flour, seeds and cayenne pepper with a pinch of salt in a spice grinder and grind until crushed but still having some texture, or use a mortar and pestle. Remove and place mix in a shallow bowl. Add fish and coat on both sides. Heat oil in a large frying pan and cook fish for 2-3 mins on each side, or until golden and cooked through. Remove and place on a plate. Tip out excess oil and wipe pan.
- Lemon & Spinach Chickpeas: Heat oil in same frying pan and cook garlic for 1 min. Add tomatoes and stir to coat. Add chickpeas and spinach and stir to wilt spinach. Using back of a spoon, mash a few of the chickpeas to thicken. Add lemon juice and season with salt and pepper. Serve with fish, a dollop of yoghurt and coriander leaves.
You may need it
Store Spice Organizer
Food Storage Container Set
Kitchen Utensil Set