Cajun fish with fresh corn

Готовим Fish Cajun fish with fresh corn

Create your own Cajun spice rub and use it to create exciting fish and chicken dishes at home.

Lables: Egg free Gluten free Lactose free Milk free Peanut free Sesame free Shellfish free Soy free Tree nut free Wheat free
  1. Make cajun spice rub: Place all ingredients in a bowl. Stir until well combined. Spread onto a baking tray.
  2. Pat fish fillets dry with paper towel. Press both sides fish into spice rub, 1 at a time, ensuring each fillet is evenly coated. Shake off excess.
  3. Heat oil in a large, non-stick frying pan over medium heat. Cook fish, in batches, for 3 to 4 minutes each side or until just cooked through. Serve with corn and rice.

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4 x 180g white fish fillets
2 tbsp olive oil
steamed corn cobs and jasmine rice, to serve
2 tbsp sweet paprika
1 tsp cayenne pepper
1 tsp McCormick Turmeric
1 tsp dried oregano
1/2 tsp ground nutmeg
1 tsp caster sugar
1 tsp sea salt

Adv

Autors
Preparation time
5
Cooking time
15
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Fish
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