Healthy fish pie

Готовим Fish Healthy fish pie

Feed your family this super easy and healthy fish pie. With fluffy mashed sweet potato on top, everyone will be clamoring for more.

Lables: Egg free Peanut free Sesame free Shellfish free Soy free Tree nut free
  1. Preheat oven to 220C or 200C fan-forced.
  2. Microwave or seam sweet potato over a saucepan of boiling water for 20 minutes or until very tender. Drain and transfer to a bowl with 1 tablespoon oil and milk. Mash until smooth and season. Cover to keep warm.
  3. Meanwhile, heat remaining oil in a large frying pan over medium-high heat. Cook leek and fennel, stirring, for 3 minutes or until starting to soften. Cook, covered, stirring occasionally, for 10 minutes or until softened. Sprinkle over flour and cook, stirring, for 1 minute. Stir in Massel Liquid Stock Vegetable Style. Reduce heat and simmer for 2-3 minutes or until sauce thickens slightly. Stir in fish and chopped dill. Season.
  4. Transfer to a 2L (8 cup) ovenproof baking dish. Cover with mash and ruff up with a fork or spoon. Bake for 20 minutes or until golden and bubbly. Serve sprinkled with extra dill.

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700g sweet potato, sliced
2 tbsp olive oil
1/3 cup milk
2 leeks, well washed, thinly sliced
1 large fennel bulb, thinly sliced
2 tbsp plain flour
1 1/4 cups Massel vegetable liquid stock
400g white fish fillets, skinless, cut into 3cm pieces
2 tsp finely chopped dill, plus extra sprigs to serve

Adv

Autors
Preparation time
20
Cooking time
40
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Fish
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