Swap the batter for a cornflake crumb and the deep-frying for oven baking and youve got a healthy spin on a takeaway meal.
- Preheat oven to 190ºC. Line an oven tray with baking paper.
- Cook the potatoes in a large saucepan of boiling water for 15 minutes or until almost tender. Drain well. Set aside to cool slightly.
- Cut the potatoes into wedges. Place on the lined tray and lightly spray with oil.
- Place the cornflakes into a large plastic bag and use a rolling pin to crush. Place in a shallow bowl. Place the egg and flour in separate bowls.
- Dip 1 fish fillet in the flour to lightly coat then dip in egg and cornflake crumbs to coat. Place on the lined tray with the potato. Repeat with remaining fish, flour, egg and crumbs.
- Bake for 15 minutes or until golden brown and cooked through.
- Meanwhile, combine the yoghurt and parsley in a small bowl. Place the fish and wedges on serving plates. Serve immediately with the yoghurt mixture.
You may need it
Food Storage Container Set
Food Storage Container Set
Cutting Board Set