A baked vegetarian parcel that is packed with flavour, not calories!
- Preheat oven to 180C/160C fan forced. Line 2 baking trays with baking paper. Place pumpkin on 1 prepared tray. Spray with olive oil. Roast for 30 minutes or until tender.
- Meanwhile, heat oil in a non-stick frying pan over high heat. Cook onion, stirring, for 5 minutes or until softened. Add garlic and cumin. Cook stirring, for 1 minute. Add kale. Cook for 2-3 minutes or until wilted. Cool.
- Place pumpkin, kale mixture, almond and cheese in a large bowl. Stir to combine.
- Place filo on a work surface. Cover with a clean, damp tea towel. Spray 1 sheet with olive oil. Top with 1 sheet. Repeat with remaining sheets and oil to make a stack. Spoon mixture along 1 long side, with a 5cm border at ends. Fold filo over, tuck in ends and roll to enclose. Place seam-side down on second prepared tray. Bake for 30 minutes or until golden.
- Combine yoghurt and sumac in a bowl.
- Slice filo parcel into 8 pieces. Serve with yoghurt, fennel and watercress leaves.
You may need it
Food Storage Container Set
Surface Utensil Holder
Cutting Board Set