Lentil burgers with tahini sauce

Cooking Vegetarian Lentil burgers with tahini sauce

Spicy lentil burgers topped with avocado and tahini sauce will have everyone asking for more.

Lables: Low carb Vegan Vegetarian Egg free Fish free Lactose free Milk free Shellfish free
  1. Preheat oven to 180°C. Line a baking tray with non-stick paper. Heat oil in a pan over medium heat. Cook onion and garlic for 3 mins until soft. Add cumin, cook for 30 secs. Remove from heat.
  2. Place onion mixture, cooked lentils, breadcrumbs and soy sauce in a bowl. Season. Use clean hands to combine, mushing the lentils slightly so they will bind. Divide into four portions. Shape into patties. Place on tray. Cook for 30 mins, turn halfway through cooking.
  3. Meanwhile, combine tahini, lemon juice, garlic and 2 tablespoons water until smooth.
  4. Toast rolls then spread with avocado. Top with mixed leaves, grated beetroot and carrot, lentil burger, some tahini sauce and the bun lid.

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1 tsp olive oil
1 onion, finely chopped
1 garlic clove, crushed
1 tsp ground cumin
2 cups cooked brown lentils
1/2 cup fresh wholemeal breadcrumbs
2 tsp soy sauce
Salt & freshly ground pepper
4 wholemeal bread rolls, halved
1 small avocado
Mixed salad leaves
2 medium beetroot bulbs, peeled, coarsely grated
2 carrots, peeled, coarsely grated
1/3 cup tahini
2 tbsp fresh lemon juice
1 garlic clove, crushed

Adv

Autors
Preparation time
10
Cooking time
25
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Vegetarian
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