A gluten-free meal high in fibre and flavour.
- Using a medium sized saucepan, add oil and place over medium heat, add onions and cook until translucent then add garlic and ginger and cook for a further 2 minutes. Add cumin, coriander, garam masala, turmeric, salt and chilli flakes and cook for a further 2 minutes, add a little more oil if mixture seems too dry.
- Finally add dried chillies (if using), cinnamon stick, diced tomatoes, dried beans and water, bring to the boil then reduce to a simmer and slow cook for 3 – 4 hours or until beans are softened and cooked through, add more water as needed so that mixture does not become dry.
- When beans are cooked through, season with salt. Serve with a dollop of natural yoghurt and coriander.
You may need it
Food Storage Container Set
Surface Utensil Holder
Kitchen Utensil Set