Wrap up super simple tortillas filled with fibre-rich beans and chickpeas for a quick meal to feed the kids.
- Preheat oven to 200°C. Lightly grease a 14x24cm baking dish. Heat the oil in a non-stick frying pan over medium heat. Add the onion and capsicum and cook for 3 minutes or until softened. Add the kidney beans and chickpeas andcook for another 3-4 minutes. Stir through half of the salsa and cook until warmed through. Remove from heat and set aside to cool slightly.
- Warm the tortillas according to packet instructions so they are soft and easier to roll. Place on a flat work surface and spoon a little of the bean mixture along the middle of each tortilla. Roll up to form a tube then place in the prepared dish. Drizzle with the remaining salsa and sprinkle with cheese.
- Bake for 10-15 minutes or until cheese melts and is golden. Serve with avocado and sour cream.
You may need it
Store Spice Organizer
Food Storage Container Set
Cutting Board Set