Quinoa is high in protein, and low in carbohydrates which makes it a perfect addition to your weekly cook.
- Cook quinoa in a large saucepan of boiling water for 12 minutes or until tender. Drain well. Transfer to a large bowl.
- Meanwhile, heat half the oil in a 20cm (base), non-stick frying pan over high heat. Add onion, fennel seeds and sweet potato. Cook, stirring occasionally, for 3 minutes or until potato is tender.
- Add sweet potato mixture, egg, flour and parsley to quinoa. Season with salt and pepper. Stir to combine.
- Preheat grill on medium-high.
- Add remaining oil to pan. Heat over medium heat. Spoon quinoa mixture into pan, spreading to cover base of pan. Level top. Cook, covered, for 5 minutes or until fritter is almost set. Remove cover. Transfer pan to grill. Grill for 2 minutes or until the top is set and golden. Stand in pan for 3 minutes. Turn out onto a serving plate. Cut into wedges. Serve sprinkled with parsley sprigs.
You may need it
Mixing Bowl Set
Surface Utensil Holder
Kitchen Utensil Set