Cinnamon chicken with bean salad

Cooking Salads Cinnamon chicken with bean salad

This healthy high-fibre main meal idea combines aromatic chicken with beautiful crunchy green beans.

Lables: High fibre High protein Low carb Low sugar Lower gi Egg free Fish free Gluten free Peanut free Sesame free Shellfish free Tree nut free Wheat free
  1. Preheat oven to 180°C. Mix cinnamon, sugar, sherry and 2 tablespoons oil. Season, toss with chicken and marinate for 15 minutes.
  2. Meanwhile: combine the balsamic, mustard and remaining 2 tablespoons oil in a large bowl, then season. Blanch green beans in boiling water for 2 minutes, then drain and refresh in cold water. Toss with the dressing, parsley and canned beans.
  3. Heat an ovenproof frypan over medium heat. Cook chicken, skin-side down, for 2 minutes or until golden. Turn and cook for 1 minute, then place in the oven for 12 minutes or until cooked through. Serve chicken on salad, topped with relish.

If you liked the recipe "Cinnamon chicken with bean salad", tell your friends about it!

1 tsp ground cinnamon
2 tbsp brown sugar
1/3 cup dry sherry
1/3 cup olive oil
4 chicken breast fillets with skin
1 tbsp balsamic vinegar
1 tsp Dijon mustard
200g thin green beans
2 x 420g cans three-bean mix, rinsed, drained
2 tbsp chopped flat-leaf parsley
Beetroot relish, to serve

Adv

Autors
Preparation time
20
Cooking time
15
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Salads
Posted by

Rate the recipe Cinnamon chicken with bean salad

total votes: 1

You may need it

View product

Mixing Bowl Set

Check price
Hurry up
View product

Surface Utensil Holder

Check price
Hurry up
View product

Cutting Board Set

Check price
Hurry up

No comments