Roasted sweet potato and brown rice salad

Cooking Salads Roasted sweet potato and brown rice salad

Create healthy, wholesome meals in minutes with this easy brown rice recipe.

Lables: Heart friendly High carb Low cholesterol Low fat Low kilojoule Low sodium Vegetarian Egg free Fish free Gluten free Shellfish free Soy free Wheat free
  1. Preheat oven to 200°C. Line a baking tray with non-stick baking paper.
  2. Place sweet potato in a large bowl. Spray with oil. Sprinkle with coriander and toss to combine. Season. Place in a single layer on tray. Spray with oil. Roast for 20-25 minutes or until tender.
  3. Prepare rice following packet directions. Transfer to a bowl. Separate the grains with a fork. Set aside for 5 minutes to cool.
  4. Cook broccoli in a pan of boiling water for 2-3 minutes or until just tender. Refresh under cold running water. Drain.
  5. Add potato, broccoli, parsley, onion and pepitas to rice. Whisk orange juice and honey in a jug until combined. Pour over rice mixture, add rocket and fetta and toss to combine. Season.

If you liked the recipe "Roasted sweet potato and brown rice salad", tell your friends about it!

750g sweet potato , peeled, cut into 2cm pieces
Olive oil spray
1 tsp ground coriander
450g pkt microwaveable brown rice
250g broccoli, trimmed, cut into small florets
1/2 cup continental parsley leaves, coarsely chopped
1 red onion, halved, thinly sliced
40g pepitas, lightly toasted
80ml fresh orange juice
3 tsp honey
70g pkt baby rocket leaves
50g feta, crumbled

Adv

Autors
Preparation time
20
Cooking time
25
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Salads
Posted by

Rate the recipe Roasted sweet potato and brown rice salad

total votes: 1

You may need it

View product

Food Storage Container Set

Check price
Hurry up
View product

Surface Utensil Holder

Check price
Hurry up
View product

Kitchen Utensil Set

Check price
Hurry up

No comments