Sunflower seeds are a healthy addition to this creamy soup. They are high in protein and vitamin E plus they taste delicious!
- Place 350g of the peas, and all of the beans, garlic and chicken stock in a large saucepan. Bring to the boil, then reduce heat and simmer for 10 minutes.
- Transfer soup to a blender and blend until smooth. Add remaining peas and return to heat. Bring to the boil and cook for 3 minutes until peas are soft.
- Place basil, sunflower seeds, lemon rind and juice, and olive oil into a bowl, and mix to combine.
- Transfer soup to serving bowls. Top each bowl with a spoonful of the basil and sunflower mixture and serve.
You may need it
Store Spice Organizer
Food Storage Container Set
Kitchen Utensil Set