This shake is a good source of calcium for strong bones and low-GI carbs for longer-lasting energy.
- Blend or process Milo, milk, yoghurt, banana, oats and ice cubes until smooth and creamy. Pour into a glass. Serve.
Choc-banana energy shake
- 1 tbsp Milo powder
- 3/4 cup skim milk
- 1/4 cup low-fat vanilla yoghurt
- 1 medium banana, chopped
- 2 tbsp traditional oats
- 6 ice cubes
You may need it
Food Storage Container Set
Food Storage Container Set
Cutting Board Set