This is a recipe I experimented with to try to get a good amount of vitamins, calcium, protein and fiber in my diet. The great part of this is that I dont get bored with it (even though I drink it every day) because I can change the type of fruit I use whenever I want.
- In a blender, blend the milk, yogurt, banana, protein supplement, flax seed, honey, and strawberries until smooth.
You may need it
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