Braised peas and lettuce with tarragon ocean trout

Cooking Fish Braised peas and lettuce with tarragon ocean trout

Elevate lovely lettuce leaves from standard salads and bring them to life with this delicious dish.

  1. Use a zester to remove rind from lemon. (Alternatively, use a vegetable peeler to peel rind from lemon. Use a small, sharp knife to remove white pith from rind. Cut rind into very thin strips). Juice the lemon.
  2. Melt the butter in a large frying pan over medium heat. Add the potato and cook, turning occasionally, for 2-3 minutes or until lightly brown. Add the leek and garlic and cook, stirring, for 2 minutes or until leek softens. Add the wine and bring to the boil. Cook for 2 minutes or until wine reduces by half. Add the chicken stock and bring to the boil. Reduce heat to low and cook for 5 minutes or until potato is tender. Add the peas and lettuce and cook, stirring, for 2 minutes or until peas are tender and the lettuce wilts. Add the lemon zest, 1 tablespoon of the lemon juice and half the tarragon. Taste and season with salt and pepper.
  3. Meanwhile, heat a large frying pan over high heat. Season the trout with salt and pepper and drizzle with a little oil. Sprinkle with remaining tarragon. Cook for 2-3 minutes each side for medium or until cooked to your liking. Remove from heat and transfer to a plate. Cover with foil and set aside for 3 minutes to rest.
  4. Spoon the pea and lettuce mixture among serving bowls. Top with trout and serve immediately.

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