Low fat recipes

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Beef, bean and spinach soup

Tender pieces of beef steak add a meaty touch to this hearty bean and spinach soup.…

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Chicken and quinoa soup

Harissa is a Middle Eastern paste. It adds a kick of heat to this mild soup.…

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Roasted garlic and tomato soup

Warm up this winter with this delicious roasted garlic & tomato soup.…

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Winter vegetable soup

A hearty and healthy vegetable soup to warm a cold winters night.…

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Greek lemon chicken soup

Make the most of lemons this season with this tanglicious Greek chicken soup.…

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Cheats beef and mushroom ragu

A certain magic happens as the parmesan cheese slowly cooks down with the tomato ragu.…

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Garlic prawn wontons in lemon grass and asparagus broth

Mouth-watering Asian flavours spring to life in this speedy soup with prawn wontons.…

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Pancetta and borlotti bean soup with toasts

The borlotti beans in this hearty soup are delicious and rich once cooked.…

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Skinny laksa with prawns

This flavour-packed laksa goes from start to slurp in 20 minutes flat.…

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Thai chicken & noodle broth

Speedy to make and easy to eat, this sweet and sour soup is a feel-good meal in a bowl.…

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Mixed bean & pancetta soup

High in protein, this hearty Italian soup is a delicious way to warm up on winter nights.…

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Lentil soup with goats cheese toast

Hearty and delicious, this soup is made even better with a slow cooker and the sharp flavour of goats cheese toast.…

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Fragrant chicken wonton soup

Make classic wonton soup at home.…

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Slow-cooker French-style farmhouse chicken soup

Dust off that slow cooker and dive into this rustic soup, hearty enough to satisfy on a cold winters night.…

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Tomato & couscous soup

This low-fat North African soup tastes great and feeds four for around $10.…