Lactose free recipes

View recipe

Fish with tomato and basil sauce

Use herbs to give meals a healthy flavour punch. This delicious main has more taste, less waist!…

View recipe

Green Thai fish curry

Fish fillets are poached to perfection in this creamy coconut soup with a bite.…

View recipe

Sweet and sour fish

Pack more veggies into kids meals with this fast and fabulous sweet and sour fish.…

View recipe

Spicy fish curry

Enjoy the flavours of coconut, lemongrass, shrimp paste and ginger in a spicy curry packed with white fish. A protein-powerhouse of flavour…

View recipe

Mediterranean fish parcels

Dinner doesnt come much healthier and with olives and capers, it doesnt get much tastier.…

View recipe

Basque fish stew

Appreciate the flavours of Spain in this delicious dish made by stewing fish in paprika, tomatoes and white wine.…

View recipe

Bengali fish curry

Fill the air with the aroma of Indian spices when you prepare this fabulous fish curry.…

View recipe

Baked miso fish parcels

For an effortless and flavoursome weeknight meal, bake your fish in the oven with a homemade soy, miso and ginger infused paste.…

View recipe

Floating market fish soup

Enjoy this wonderful Asian dish that delivers flavour and freshness with a light touch that will leave you feeling satisfied and nourished.…

View recipe

Quick crusted fish with chickpea tabouli

For the perfect after-work meal thats low in sodium and saturated fat, try this 15 minute dukkah crusted fish served with chickpea tabouli.…

View recipe

Spicy poached fish with rice noodles

Take the family on a global tour with these spicy fish noodles.…

View recipe

Almond and herb pilaf with grilled fish

Almond and herb pilaf with grilled fish is a light and easy choice for summer dinners.…

View recipe

Macadamia-crusted fish with herb salad

With a sprinkling of native spice and a generous helping of true blue flavour, this Macadamia-crusted fish with herb salad makes a perfect…

View recipe

Soy and ginger steamed fish with broccolini

It takes just six ingredients to create a fabulous meal — heres the proof!…

View recipe

Fish and chickpea tagine with lemon couscous

This healthy fish tagine is served with zesty couscous for maximum flavour impact.…