Lactose free recipes

View recipe

Egyptian-style fish with roasted vegetables

Unlock exotic aromas and fabulous flavours with this tantalising fish dinner.…

View recipe

Fish cakes with Thai pickles and fried rice

Have a complete meal on the table in no time with these tasty fish cakes.…

View recipe

Fish, chilli, olive and white wine pasta

Incorporate a good dose of omega-3 into your diet with a hearty helping of this fish and chilli pasta.…

View recipe

Baked fish fillets with cherry tomatoes and potatoes

This delicious family meal is a colourful blend of the soft fish fillets, sweet cherry tomatoes and aromatic thyme leaves.…

View recipe

Barbecued fish with chickpea puree and Sicilian tomato sauce

Garlic adds flavour to any dish and its the secret to this nutty chickpea puree served with fresh barbecued fish.…

View recipe

Rosemary Stantons coconut poached fish with dukkah

Poach salmon in lime-coconut water until succulent, and serve with almond dukkah.…

View recipe

Asian-style fish and sesame-salt chips

Keep summer cooking easy with this Asian take on traditional fish and chips.…

View recipe

Sesame grilled fish with Asian-style salad

This low-fat meal of grilled fish and salad is just the ticket for a health-conscious, mid-week dinner.…

View recipe

Grilled fish with lime, fresh coconut and avocado relish

For delicious tropical flavour, pair grilled fish with zingy coconut and avocado relish.…

View recipe

Chargrilled swordfish with caper salsa

Fish is packed with protein, plus its a healthy choice for the family.…

View recipe

Teriyaki salmon parcels

Fish is packed with protein, plus its a healthy choice for the family.…

View recipe

Ocean trout en papillote

Dont be afraid to try this technique for cooking fish fillets. The fish steams inside the bag keeping the moisture and locking in the…

View recipe

Ceviche

Lime juice cooks the fish for this beautiful gourmet starter.…

View recipe

Polenta & herb-crusted barramundi

These zesty, garlicky fish fillets are the sensible option when youre craving fish n chips. Plus, they taste delicious!…

View recipe

Herb roasted salmon and golden beets

Increase your fish intake with this delicious roast salmon.…