High protein recipes

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Blue-eye trevalla on warm celeriac, lentil and walnut salad

Try this addictive combination of spiced fish and celeriac salad for your next dinner.…

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Blue-eye cod with lemon and oregano

Boost your omega-3 intake with this simple and healthy fish dinner.…

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Blue-eye with watercress and radish salad

Spanish smoked paprika brings out the best in this succulent and aromatic fish dish.…

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Blue-eye with green chilli nam jim and choy sum

Thai flavours come to life in this spicy traditional fish dinner.…

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Escabeche

Herbs, olives and wine bring out the best in this succulent and aromatic fish dish.…

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Steamed fish with ginger, coriander and kaffir lime

Asian style steamed fish perfect on the lips and nothing on the hips.…

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Fish fajitas with black bean and avocado salsa

These fabulous fish fajitas are low in fat and full of flavour.…

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Miso-glazed fish with sesame brown rice salad

Our five-ingredient marinade gives simple grilled fish an amazing flavour makeover.…

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Parsley-crumbed fish with lemon-garlic mash

The secret to a gourmet meal can be as simple as adding crunchy crumbs and jazzing up your mash, as this recipe shows!…

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Curry fish in banana leaves

Add an element of authenticity to this spicy fish curry by serving it in a banana leaf parcel.…

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Baked fish with tomatoes and potatoes

Hearty comfort meets healthy eating in this delicious baked fish recipe. Plus its kind to your wallet as well as your waistline.…

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Sumac-coated fish with green bean, lentil & parsley salad

Подробное пошаговое описание как готовится блюдо "Sumac-coated fish with green bean, lentil & parsley salad". Попробуйте обязательно…

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Oven-baked fish n chips

Oven-baked fish and homemade chips make for an indulgent meal without the crazy calories!…

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Hazelnut crusted fish with sugar snap & sprout salad

Подробное пошаговое описание как готовится блюдо "Hazelnut crusted fish with sugar snap & sprout salad". Попробуйте обязательно…

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Diabetes-friendly steamed ginger fish with gai lan

This succulent steamed fish recipe was specially designed to be diabetes-friendly but it can be enjoyed by anyone.…