High protein recipes

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Ocean trout with green peppercorn tartare sauce

Quick and healthy, this low-fat fish meal is a winner for dinner any night of the week.…

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Barbecued swordfish with salsa verde

Fresh mild herbs, blended with the sharp flavour of lemon, bring out the best in this aromatic fish dish.…

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Grilled snapper with yoghurt potatoes

With just a few pantry staples and some fresh ingredients, you can create this exciting grilled fish meal in a flash.…

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Ocean trout with silken tofu and black vinegar

Silken tofu gives a creamy goodness to simply cooked fish and greens doused in a chilli and black vinegar sauce.…

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Algerian-style seafood & lamb sausage tagine

Unlock exotic aromas and fabulous flavours with this spicy stew of fish, prawns, meat and fresh fennel.…

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Pan fried perch with tomato, olive & caper salsa

Blanch, peel and finely chop tomatoes to make the perfect salsa for pan-fried fish.…

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Roasted whole barramundi with ginger & soy dressing

A Cantonese-inspired dressing of soy, ginger and spring onion highlights the flavour of this great Aussie fish.…

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Barramundi and chickpea curry with spinach

This fragrant fish dish is a quick and easy take on a traditional Thai red curry.…

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Pan-fried perch with tomato, chilli & olives

Simple fried fish tastes sublime with a warm and colourful Mediterranean-style salad.…

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Baked snapper with snow pea salad and lime dressing

The whole fish looks elegant on the plate garnished with salad and fried shallots.…

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Blue-eye baked in a bag with cannellini beans, tomato and fennel

Simple, clean flavours makes these steamed fish parcels a delight to the palate.…

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Thai-spiced grilled mackerel

An aromatic and delicate fish curry served with a light and refreshing cucumber salad.…

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Snapper with lentil pilaf

As well as healthy fish, this filling meal has the benefits of basmati rice and lentils.…

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Asian-style baked salmon parcels

Unwrap each parcel to discover the aromatic fish and vegetable surprise inside.…

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Whiting with lemon dill sauce

Try this mouth-watering alternative to deep-fried fish and chips.…