High protein recipes

View recipe

Crispy salmon with zucchini salad

Fresh herbs add a huge dose of flavour to the salmon, with negligible kilojoules and no fat.…

View recipe

Tuna steaks with white bean puree and currant and pine nut salad

Red onion, when pickled with vinegar and lemon juice, becomes mild and sweet in this speedy 17-minute dinner.…

View recipe

Sage & parmesan pork with red cabbage coleslaw

Start the week with a classic pairing of apple and pork, schnitzel-style.…

View recipe

Roast pork with fennel, citrus and olive salad

Detailed step-by-step description of how to cook the dish "Roast pork with fennel, citrus and olive salad". Try it by all means…

View recipe

Herbed roast pork with rhubarb & pear relish

Try pairing pork with rhubarb and pear relish to discover an entirely new flavour sensation.…

View recipe

Fennel and cumin pork with pear and baby spinach salad

Roasted red onion and double-spiced lean pork make this a winter salad to savour.…

View recipe

Five-spice pork and plum stir-fry

If using a thick plum sauce for this five-spice pork stir fry, add an extra tablespoon of chicken stock.…

View recipe

Marmalade-glazed pork with bean and celery salad

Dust off your barbecue for this fabulous marmalade-glazed pork favourite!…

View recipe

Tuscan pork with warm fig & marsala sauce

A crispy pork with Marsala-soaked figs is a winter feast - in portions to satisfy the most finicky of guests.…

View recipe

Cumin and salt crusted roast pork with peaches

Spicy cumin and sweet peaches makes this roast pork taste sensational.…

View recipe

Mexican corn & bean salad with grilled pork

Chilli and cumin pork plus a warm corn salad make a fiesta of flavours on the plate.…

View recipe

Pork steak with pineapple salsa & snow pea salad

Team succulent pork with a spicy salsa on a bed of vitamin C rich snow pea and crunchy cucumber salad.…

View recipe

Pork butterfly steaks with BBQ pineapple salsa

Detailed step-by-step description of how to cook the dish "Pork butterfly steaks with BBQ pineapple salsa". Try it by all means…

View recipe

Sesame pork with five-spice oyster sauce

The secret to perfect stir-fries lies in remembering the wok cooks quickly at very high temperatures. All that’s required is a quick…

View recipe

German-style roast pork with beer gravy

Be daring and splash some beer over your German-style roast pork knuckle.…