High protein recipes

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Provencale kingfish

20 minutes is all it takes to create this delicious and tasty meal.…

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Vietnamese seafood curry

Detailed step-by-step description of how to cook the dish "Vietnamese seafood curry". Try it by all means…

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Chargrilled swordfish with salsa verde

This quick and versatile salsa verde tastes delicious with seared swordfish or tuna steaks.…

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Pan-fried tuna with salsa verde

Detailed step-by-step description of how to cook the dish "Pan-fried tuna with salsa verde". Try it by all means…

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Thai-style barbecued seafood

Dust off your barbecue for this fabulous Thai-style barbecued seafood favourite!…

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Dill & mustard salmon with beetroot slaw

Add punch to weeknight dinners with this baked dill and mustard salmon recipe served with crunchy slaw.…

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Marinara

This spaghetti marinara may be simple to make but it is full of the gourmet flavour of your favourite seafood.…

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Moqueca de peixe

Coconut milk and zingy lime are at the heart of this Brazilian seafood stew.…

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Tuna meatballs with fresh tomato sauce

Fresh tuna makes lovely light meatballs for kids and grown-ups alike, pepped up with a little lemon zest and parmesan.…

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Vine-ripened tomatoes and baby spinach salad with barramundi fillet

Detailed step-by-step description of how to cook the dish "Vine-ripened tomatoes and baby spinach salad with barramundi fillet". Try it by…

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Crispy-skinned snapper with red curry and baby bok choy

Here is a complete meal idea that takes just fifteen minutes to get to the table.…

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Grilled snapper with zucchini, risoni and parsley

Detailed step-by-step description of how to cook the dish "Grilled snapper with zucchini, risoni and parsley". Try it by all means…

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Great Northern barramundi

This beautiful barramundi will take centre-stage at your Australia Day feast.…

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Trout kibbeh

Mezze is more than just food, its a way of life. Learn secrets to the art of grazing with this tasty recipe.…

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Ocean trout with spring onion and mint couscous

Use low-fat yoghurt and chopped preserved lemon to make an instant relish for Jill Dupleixs beautiful ocean trout, which is rich in…