High protein recipes

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Frozen yoghurt sundaes

If the hungry hordes storm the kitchen every afternoon, have this yummy snack ready in the freezer to ward off hunger pangs!…

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Overnight fruit and muesli muffins

These little ones are packed with dried fruit, nuts and seeds. Delicious!…

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Berry thickshake

This nutritious shake is a big hit with the kids.…

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Wholemeal hotcakes with grapefruit & yoghurt

Detailed step-by-step description of how to cook the dish "Wholemeal hotcakes with grapefruit & yoghurt". Try it by all means…

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Honey ricotta dip

Here is a tasty dessert or snack that is low in fat and full of flavour.…

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Salmon mornay with potato and cauliflower mash

Get friends together to revisit this classic dish from days gone by.…

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Salmon on slow-roasted leeks, witlof and asparagus

Some of natures best gifts are in abundance right now so enjoy them in this fresh dish.…

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Silverbeet-wrapped salmon with couscous

Slice into deep green parcels of seasonal silverbeet to discover sweet, tender salmon.…

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Hot-smoked salmon with sweet chilli, citrus and mint

The chilli-infused citrus syrup enriches the subtle smoky flavours of this seafood dish. The fresh mint and avocados provide a brightness…

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Roast beef with herb & pistachio salsa verde

Add Italian flair to tender beef with crisp beans and a smothering of nuts, capers, anchovies and herbs.…

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Tuna & bean salad with soy dressing

Detailed step-by-step description of how to cook the dish "Tuna & bean salad with soy dressing". Try it by all means…

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Reduced-fat salmon and pea quiche

A creamy, dreamy delicious dish that is also low fat Youve come to the right place.…

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Pancetta-wrapped salmon with spinach salad

Our new spin on surf and turf teams salmon, rosemary and salty pancetta.…

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Caribbean-spiced salmon with pineapple salsa

A not-too-spicy Caribbean seasoning turns barbecue salmon fillets into something truly special.…

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Easy seafood curry

For a quick weeknight meal, try this easy seafood curry made with coconut milk, sweet potato and lime.…