Heart friendly recipes

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Poached chicken, apricot and chickpea salad

Jill Dupleixs salad has all the flavours of a Middle Eastern tagine with a rich, creamy dressing.…

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Lemon and herb risoni

The fresh herb and lemon flavours of this risoni recipe go well with chicken or fish.…

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Blue-eye baked in a bag with cannellini beans, tomato and fennel

Simple, clean flavours makes these steamed fish parcels a delight to the palate.…

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Gluten-free paprika fish with broccoli tabouleh

Not only is this paprika fish gluten-free, its also heart-friendly, lower GI and delicious!…

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Pan-fried fish with tabouli

Homemade tabouli topped with omega-3-rich fish Smart, healthy weeknight eating doesnt get better.…