Salt-grilled sardines with portuguese salad

Cooking Fish Salt-grilled sardines with portuguese salad

Lisbon’s favourite open-air meal is sardinhas grelhadas served with a simple, colourful salad of grilled capsicum, tomato and potato. Sardines are at their best in summer, grilled outside and eaten in the sunshine.

  1. Preheat the oven to 180C. Cook the potatoes in a pan of simmering salted water for 8-10 minutes until almost tender, then drain well.
  2. Toss potatoes with paprika and 1 tablespoon oil. Season and spread on a large lined baking tray, then roast for 20 minutes or until golden.
  3. Meanwhile, heat a chargrill pan or barbecue on medium-high heat. Brush the capsicums with a little extra olive oil and grill or barbecue for 4-5 minutes, turning, until the skin blisters. Set aside in a bowl and cover in plastic wrap. When cool enough to handle, peel and cut into strips.
  4. Place in a bowl with the cooked potatoes, then toss with tomatoes, onion, coriander, lemon juice and remaining 2 tablespoons oil. Season with salt and pepper.
  5. Increase the chargrill pan or barbecue heat to high. Brush the sardines and the grill with a little more oil to help prevent sticking. Sprinkle the sardines with 1 teaspoon sea salt – the soft-flaked variety is best – then cook the sardines for 2-3 minutes each side until the skin is scorched and bubbling.
  6. Divide the sardines among plates, then top with the salad and serve with lemon.

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