Garlic and mint chicken with crunchy cos salad

Cooking Meat Garlic and mint chicken with crunchy cos salad

A fantastic chicken recipe thats bound to become a weeknight favourite.

Lables: High protein Low carb Low kilojoule Low sodium Low sugar Egg free Fish free Gluten free Lactose free Milk free Peanut free Sesame free Shellfish free Soy free Tree nut free Wheat free
  1. Place the chicken, mint, garlic, chilli and 1/2 tablespoon of oil in a bowl. Season with salt and pepper and toss to coat chicken.
  2. Place a large non-stick frypan over high heat. When hot, add the chicken in batches. Cook for 2 minutes on one side and 1 minute on the other or until cooked through.
  3. Meanwhile: toss the shredded lettuce, snow pea sprouts, and spring onion in a large bowl with the vinegar, remianing tablespoons of oil, salt and pepper.
  4. Divide the salad and chicken among plates and serve immediately.

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4 small chicken breast fillets, each cut into 2 thin fillets
2 tbsp roughly chopped mint leaves
2 garlic cloves, crushed
1 tsp dried chilli flakes
1 1/2 tbsp olive oil
1 baby cos, leaves separated, finely shredded
1/2 punnet snow pea sprouts, roughly chopped
2 spring onions, finely chopped
1 tbsp white wine vinegar

Adv

Autors
Preparation time
15
Cooking time
05
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Meat
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