Some fresh produce and a few pantry staples are all you need for delicious baked curried fish.
- Preheat oven to 220C. Line an oven tray with baking paper. Whisk curry paste and oil in a small bowl.
- Place fish, skin-side down, on tray and brush with paste mixture. Season with salt and pepper. Bake for 15 minutes or until just cooked. Rest for 5 minutes.
- Meanwhile, blanch the beans in a saucepan of boiling salted water for 1 1/2 minutes or until slightly softened. Drain, refresh in iced water, then drain again.
- Heat butter in a large, heavy-based frying pan over high heat. Add mushrooms and garlic, then stir-fry for 3 minutes. Add beans, capsicum, lime juice and sugar, then stir-fry for a further 2 minutes or until mushrooms are tender.
- Divide stir-fry among plates and top with fish. Serve with yoghurt, if using.
You may need it
Food Storage Container Set
Surface Utensil Holder
Kitchen Utensil Set