Baking en papillote (in a parcel) is a wonderful method of cooking fish. Contained by the paper, the flavours used will intensify and the fish gently steams without drying out.
- Preheat the oven to 200C/180C fan forced. Cut eight 30cm squares of baking paper. Place 2 squares of paper each on 2 baking trays.
- For the spring vegetables, heat the oil in a frying pan over medium heat. Add the carrot, leek and capsicum and cook, stirring occasionally, for 3 minutes. Add the asparagus and zucchini with flowers and cook for 2 minutes or until the vegetables are just tender. Set aside.
- Place the fish fillets on a plate or chopping board, flesh side up. Arrange the pumpkin slices, slightly overlapping, over the fish fillets to resemble scales.
- Combine the saffron, lemon rind and juice, and wine in a jug. Set aside.
- Divide the vegetables among the paper on the trays. Top with fish, pumpkin side up, and butter. Drizzle with the saffron mixture. Season with sea salt. Top with the remaining pieces of paper and fold up the sides to enclose the filling and contain the liquid.
- Bake for 15-20 minutes or until the fish is just cooked through. Serve the parcels as they are, or remove from the paper.
You may need it
Store Spice Organizer
Food Storage Container Set
Kitchen Utensil Set