Vegan Bean Taco Filling

Taco filling using fried beans as its base. Great with taco shells, tortillas, or chips.

Recipe «Vegan Bean Taco Filling» presented in category Recipes / Health, to prepare this dish you will need no more 15 minutes. To make this dish at home by prescription from the author shef would need: 1 tbsp olive oil, 1 onion, diced, 2 cloves garlic, minced, 1 bell pepper, chopped, 2 cans black beans, rinsed, drained, and mashed , 2 tbsp yellow cornmeal, 1 1/2 tbsp cumin, 1 tsp paprika , 1 tsp cayenne pepper, 1 tsp chili powder, 1 cup salsa.

Ingredients:

• 1 tbsp olive oil 
• 1 onion, diced 
• 2 cloves garlic, minced 
• 1 bell pepper, chopped 
• 2 cans black beans, rinsed, drained, and mashed 
• 2 tbsp yellow cornmeal 
• 1 1/2 tbsp cumin 
• 1 tsp paprika 
• 1 tsp cayenne pepper 
• 1 tsp chili powder 
• 1 cup salsa 

Instructions

1. Heat olive oil in a medium skillet over medium heat. Stir in onion, garlic, and bell pepper; cook until tender. Stir in mashed beans. Add the cornmeal. Mix in cumin, paprika, cayenne, chili powder, and salsa. Cover, and cook 5 minutes.