All-Around Good Smoothie

This is a recipe I experimented with to try to get a good amount of vitamins, calcium, protein and fiber in my diet. The great part of this is that I dont get bored with it (even though I drink it every day) because I can change the type of fruit I use whenever I want.

Recipe «All-Around Good Smoothie» presented in category Recipes / Health, to prepare this dish you will need no more 10 minutes. To make this dish at home by prescription from the author shef would need: 1/2 cup nonfat milk, 1/2 cup fat-free plain yogurt, 1/2 frozen banana, peeled and chopped, 2 tbsp powdered protein supplement, 1 1/2 tbsp flax seed , 1 tsp honey, 1/2 cup frozen strawberries .

Ingredients:

• 1/2 cup nonfat milk 
• 1/2 cup fat-free plain yogurt 
• 1/2 frozen banana, peeled and chopped 
• 2 tbsp powdered protein supplement 
• 1 1/2 tbsp flax seed 
• 1 tsp honey 
• 1/2 cup frozen strawberries 

Instructions

1. In a blender, blend the milk, yogurt, banana, protein supplement, flax seed, honey, and strawberries until smooth.