Black Beans and Rice

The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Recipe «Black Beans and Rice» presented in category Recipes / Health, to prepare this dish you will need no more 25 minutes. To make this dish at home by prescription from the author shef would need: 1 tsp olive oil, 1 onion, chopped, 2 cloves garlic, minced, 3/4 cup uncooked white rice, 1 1/2 cups low sodium, low fat vegetable broth , 1 tsp ground cumin, 1/4 tsp cayenne pepper, 3 1/2 cups canned black beans, drained .

Ingredients:

• 1 tsp olive oil 
• 1 onion, chopped 
• 2 cloves garlic, minced 
• 3/4 cup uncooked white rice 
• 1 1/2 cups low sodium, low fat vegetable broth 
• 1 tsp ground cumin 
• 1/4 tsp cayenne pepper 
• 3 1/2 cups canned black beans, drained 

Instructions

1. In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
2. Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.