Chole chaat

Cooking Vegetarian Chole chaat

This vegetarian chickpea curry is ready in just 30 minutes!

Lables: High carb High fibre Low fat Low kilojoule Vegan Vegetarian Egg free Fish free Lactose free Peanut free Shellfish free Soy free Tree nut free
  1. Heat a large saucepan over medium heat. Spray with oil. Sauté onion, stirring occasionally, for 5 minutes or until soft. Add chilli, ginger, garam masala and ground coriander. Cook, stirring, for 1-2 minutes or until aromatic. Add chickpeas and stir to coat. Stir in tomato and water until combined. Simmer, stirring occasionally, for 10 minutes or until mixture thickens. Stir in spinach and sugar until well combined.
  2. Season with salt and pepper to taste. Top with fresh coriander and serve with roti.

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Olive oil spray
1 large red onion, halved, thinly sliced
1-2 long fresh green chillies, finely chopped
2 tsp finely grated fresh ginger
1 tsp garam masala
1 tsp ground coriander
2 x 420g cans no-added-salt chickpeas, rinsed, drained
400g can chopped tomatoes
125ml water
1 bunch English spinach, trimmed, shredded
1 tsp white sugar
Fresh coriander sprigs, to serve
4 roti breads, warmed, to serve

Adv

Autors
Preparation time
15
Cooking time
15
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Vegetarian
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