Sprinkle on... nuts and seeds to up your protein, vitamins and unsaturated fats.
- Preheat oven to 190ºC. Place burghul in a heatproof bowl. Pour over enough boiling water to cover. Set aside for 20 minutes or until tender. Drain. Transfer to a large bowl.
- Spray a frying pan with oil. Cook the lamb over high heat for 2 minutes each side or until brown. Transfer to a baking tray. Bake for 8 minutes for medium or until cooked to your liking. Cover with foil and set aside for 5 minutes to rest. Thinly slice.
- Meanwhile, cook beans in a saucepan of boiling water for 2 minutes or until bright green. Refresh under cold running water. Add beans, watercress, avocado, sunflower seeds and hazelnuts to the burghul.
- Combine the lemon juice, oil, chilli and honey in a bowl. Add the lamb and dressing to the burghul mixture and toss to combine.
You may need it
Mixing Bowl Set
Surface Utensil Holder
Cutting Board Set