Vegetarian harira

Cooking Soups Vegetarian harira

Vegetarian harira is a warming and worldly hearty soup.

Lables: Vegetarian Egg free Fish free Lactose free Milk free Peanut free Shellfish free Tree nut free
  1. Heat oil in a large saucepan over medium heat. Cook onion, stirring, for 5 minutes or until softened. Add garlic, cumin, cayenne pepper and ginger. Cook, stirring, for 30 seconds or until fragrant.
  2. Add tomato, stock, chickpeas and lentils. Cover. Bring to the boil. Reduce heat to medium-low. Simmer, covered, for 15 minutes or until slightly thickened.
  3. Stir in lemon rind, lemon juice and coriander. Season with pepper. Ladle into bowls. Serve with pita bread.

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1 tbsp olive oil
1 medium brown onion, chopped
2 garlic cloves, crushed
2 tsp ground cumin
1 tsp cayenne pepper
1/4 tsp ground ginger
400g can diced tomatoes
2 cups Massel vegetable liquid stock
400g can chickpeas, drained, rinsed
400g can brown lentils, drained, rinsed
1 tsp finely grated lemon rind
1/4 cup lemon juice
1/3 cup finely chopped fresh coriander leaves
Warmed pita bread, to serve

Adv

Autors
Preparation time
15
Cooking time
20
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Soups
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