Low sugar recipes

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Blue-eye cod with chermoula and roasted pumpkin

For a complete week night meal, this spicy fish is accompanied by sweet and crispy pumpkin wedges.…

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Seared tuna and fried tofu with soy and chilli dressing

Enjoy this high protein dish of pan-fried fish and tofu dressed with spicy soy & chilli dressing.…

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Creamy chicken and pumpkin pasta

Nothing like tucking into a rich creamy white-wine pasta at the end of a day.…

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Pumpkin & goats cheese risotto

You can also use roasted pumpkin for this recipe to add extra depth of flavour (see notes).…

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Tarragon chicken with pumpkin and walnut salad

Detailed step-by-step description of how to cook the dish "Tarragon chicken with pumpkin and walnut salad". Try it by all means…

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Roast vegetable salad

This recipe is vegan friendly.…

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Little gypsy pork rolls

Roll up thin pork fillets around the cheesy mint filling and serve on a bed of smoky tomato sauce.…

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Crispy fish po boys

Treat the family to tasty seafood sandwiches from Louisiana, USA. Dig into Cajun-style fish and spicy mayonnaise for a fun midweek meal.…

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Baked lemon breadcrumb fish

Make the most of lemons this season with this tanglicious baked lemon fish.…

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Italian fish parcels

Cooking in paper keep the juices and flavour in. You can transfer this impressive meal to plates, or serve straight from the parcels for…

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Whole fish in crazy water

This take on the traditional Italian recipe, pesce allacqua pazza, is a wonderful way of cooking a whole fish for two people. It cooks very…

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Fish with creamed spinach and tomatoes

This recipe makes a fantastic meal during the week. Plus, its ready in 15 minutes!…

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Steamed fish with fennel & white wine

For a quick weeknight meal try this delicious steamed fish with fennel and white wine.…

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Dukkah fish with bean and tomato salad

Change up your weeknight routine with this flavoursome fish, seasoned with dukkah and served with a light bean and tomato salad.…

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Chermoula fish fillets with roast tomatoes

Spicy chermoula infuses this lower-GI fish dish with the flavours of the Morocco.…