Low fat recipes

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Parsley-crumbed fish with lemon-garlic mash

The secret to a gourmet meal can be as simple as adding crunchy crumbs and jazzing up your mash, as this recipe shows!…

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Tropical fish jelly cups

Make a splash with your next childrens party by creating these colourful jelly cups.…

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Baked fish with tomatoes and potatoes

Hearty comfort meets healthy eating in this delicious baked fish recipe. Plus its kind to your wallet as well as your waistline.…

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Oven-baked fish n chips

Oven-baked fish and homemade chips make for an indulgent meal without the crazy calories!…

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Grilled miso fish with soy and sesame asparagus

Marion Grasby doesnt need photographs to relive travel memories – her pantry tells a thousand stories.…

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Diabetes-friendly steamed ginger fish with gai lan

This succulent steamed fish recipe was specially designed to be diabetes-friendly but it can be enjoyed by anyone.…

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Green curry fish parcels with coconut rice

For an out-of-the-box dinner idea, try these Asian fish parcels using curry paste out of the jar!…

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Mussels and fish with leek, white wine and thyme broth

Get a super-healthy taste of France with this bouillabaisse-style dish, complete with crusty bread for mopping up the aromatic broth.…

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Fish with coconut rice and lime and coriander gremolata

Create beautiful Asian-style meals with the addition of lime, chilli and fresh coriander.…

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Piri piri fish with charred corn salad

Turn up the heat on the barbecue and enjoy this winning fish dinner, ready in just 30 minutes.…

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Cajun-spiced fish with fresh corn salad

Colourful corn salad is a delicious side dish for any meal but goes exceptionally well with Cajun-style fish.…

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Chermoula fish with pistachio couscous (low-fat)

Hearty comfort meets healthy eating in this delicious fish recipe. Plus its quick to prepare and kind to your waistline.…

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Baked fish with fennel, cherry tomatoes and oregano

Embrace healthy eating Italian style with this dish of fresh white fish and balsamic vegies.…

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Crispy Sichuan fish with soy ginger dressing

Sichuan pepper adds a distinctive lemon-pepper flavour. You can adjust the heat by adding more or less chilli and chilli flakes.…

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Lemon-pepper crusted fish & vegie tray bake

Flaky fish, tangy feta and only one pan to wash – whats not to love…