Lactose free recipes

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Fish with fragrant lemon grass and chilli rice

This Asian inspired fish dish is a quick and easy meal for dinner tonight.…

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Coconut fish tacos with mango salsa & blistered chillies

Serve these spicy coconut fist tacos with the healthy, fresh mango salsa.…

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Pan-fried fish with corn and garlic puree

For a delicious dinner, try this pan-fried fish served with a creamy corn and garlic puree.…

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Piri piri fish with charred corn salad

Turn up the heat on the barbecue and enjoy this winning fish dinner, ready in just 30 minutes.…

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Rice-paper fish parcels with lemon-grass rice

Try something different with fish this week. Serve it in rice paper parcels on flavoursome coconut and lemongrass rice.…

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Pan-fried fish fillets with nicoise salad

These pan-fried fish fillets are quick, easy and healthy to boot!…

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Cajun-spiced fish with fresh corn salad

Colourful corn salad is a delicious side dish for any meal but goes exceptionally well with Cajun-style fish.…

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Cajun fish with avocado and chargrilled capsicum salsa

Enhance the fresh taste of fish with a spicy Cajun seasoning and a flavour-filled salsa.…

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Chermoula fish with pistachio couscous (low-fat)

Hearty comfort meets healthy eating in this delicious fish recipe. Plus its quick to prepare and kind to your waistline.…

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Fish with soy and ginger glaze

Healthy, delicious and quick... What more could you want really…

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Fish poached in coconut with pineapple and crispy noodles

We love double duty dinners — save the leftover coconut broth for a seafood laksa.…

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Baked fish with fennel, cherry tomatoes and oregano

Embrace healthy eating Italian style with this dish of fresh white fish and balsamic vegies.…

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Crispy Sichuan fish with soy ginger dressing

Sichuan pepper adds a distinctive lemon-pepper flavour. You can adjust the heat by adding more or less chilli and chilli flakes.…

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Nanban-zuke (Fried fish in vinegar with onion)

For a supreme-flavoured Japanese dish, you cant beat fried fish marinated in vinegar and onion.…

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Grilled miso fish with snow pea salad

This dish was created by Jill Dupleix, inspired by superstar chef Nobu Matsuhisa, grilled fish marinated in miso – but that description…