Lactose free recipes

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Fish and pumpkin red curry

Hit the kitchen on Friday to fire up your tastebuds with curry paste, tangy lime, sweet coconut cream and lots of fresh ginger.…

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Fish and pumpkin green curry

Feed four now and pop the other half in the freezer so your family can enjoy Green Curry Fish & Pumpkin Pot Pies (right) another night.…

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Easy yellow fish curry

Warm up with this easy yellow fish curry, served on steamed brown rice and topped with crispy fried shallots.…

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Malaysian fish curry

Celebrate the vibrant and fragrant flavours of Malaysia with this tasty fish curry.…

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Baked fish with harissa vegetable salad

An easy made fish fillet is served with the smoky flavours of char-grilled vegetables and harissa spice.…

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Red fish curry with pumpkin & basil

Подробное пошаговое описание как готовится блюдо "Red fish curry with pumpkin & basil". Попробуйте обязательно…

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Fish en papillote with spring vegetables

Baking en papillote (in a parcel) is a wonderful method of cooking fish. Contained by the paper, the flavours used will intensify and the…

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Salmon with spiced pumpkin and tomatoes

Serve these tasty fish fillets with spiced pumpkin and lemon wedges for a complete mid-week meal.…

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Blue-eye cod with chermoula and roasted pumpkin

For a complete week night meal, this spicy fish is accompanied by sweet and crispy pumpkin wedges.…

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Seared tuna and fried tofu with soy and chilli dressing

Enjoy this high protein dish of pan-fried fish and tofu dressed with spicy soy & chilli dressing.…

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Roast winter vegetables

These roast winter vegetables make a wonderful side dish and pair well with roast beef, roast chicken, pork or fish recipes.…

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Maple-roasted pumpkin and chicken salad

A light chicken recipe thats easy to whip up on the run.…

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Kaffir lime roast chicken

For a twist on traditional roast chook, try our zesty kaffir lime recipe.…

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Garlic chicken and roast vegies

Whiz through the supermarket, then zip home to whip up this clever recipe. With only five ingredients, it delivers maximum taste for…

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Pan-fried chicken with pepita pesto

Get all the flavour of fried chicken and less of the fat with this clever recipe from Louise Keats.…