High protein recipes

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Baked fish with sticky sauce

This fish with Asian inspired flavours will transport your tastebuds on a culinary journey.…

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Crisp lemon fish

Packed with protein, this recipe for crisp lemon fish makes a quick, low-fat, not to mention easy, family meal.…

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Ginger fish with herb salad

Baked in foil, this juicy fish tastes delicious with forkfuls of rice vermicelli and sweet, crunchy salad.…

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Moroccan fish skewers

This simple Moroccan spice rub adds loads of flavour to fish fillets.…

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Teriyaki fish skewers

Fish is fast and full of omega-3, perfect for growing brains.…

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Hanoi-style grilled fish

These spicy morsels of fish are right at home on any seafood platter.…

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Tomato and chilli fish stew

If youre planning a menu, this tomato and chilli fish stew is a warm and delicious way to ease your guests into dinner.…

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Chermoula grilled fish with couscous

Coriander roots and stems have a strong flavour which boost the flavour of the chermoula.…

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Fish with potato and apple salad

Team herbed fish with our gourmet potato salad starring sweet apple, buttery macadamias and peppery watercress.…

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Fish and chips with yoghurt tartare

Traditionally high in fat, fish and chips get a healthy makeover here - theyre baked in the oven and come with a low-fat yoghurt dip.…

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Pan-fried fish with tabouli

Homemade tabouli topped with omega-3-rich fish Smart, healthy weeknight eating doesnt get better.…

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Vietnamese fish with dill and vermicelli

Dill goes perfectly with aromatic marinated fish and the tangy, salty, sweet dressing.…

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Moroccan fish with salad

Any firm-fleshed fish with minimal bones is suitable for this recipe. Try barramundi, flathead or snapper.…

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Spanish fish parcels

Подробное пошаговое описание как готовится блюдо "Spanish fish parcels". Попробуйте обязательно…

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Chermoula fish tagine

Lift the lid on this conical cooking pot and unveil the secrets to mouth-watering Moroccan cuisine.…